List Of Herbs That Helps Manage Diabetes
You can make your meals healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? We will look at these herbs for diabetes to manage your diabetes in a natural way.
All of the herbs and spices listed berlow have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. Don’t be afraid to experiment in order to get it just right.
Try out some of these herbs for diabetes and see what works, and doesn’t work, for you.
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1Cinnamon (Cinnamomum verum)
Cinnamon contains bioactive components that can help lower blood sugar levels. Cinnamon is loaded with phytonutrients that decrease inflammation and may aid in weight loss by lowering cholesterol and speeding up your metabolism.
You can take 1 to 2 grams of cinnamon daily as tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking.
Another option is to take cinnamon supplements. However, always consult a doctor for the proper dosage suitable for your condition.
Note: If you take a blood-thinning medication, avoid taking cinnamon.