Type 2 diabetes affects millions of people across the globe. It is estimated that in the next 20 years, the overall incidence of diabetes may double or even triple. While there seems to be a lot of research currently conducted in the field of diabetes, best available treatments to reverse diabetes type 2 that is still available is diet and exercise.

Currently, the American Heart Association recommends performing at least 150 hours of moderate severity aerobic exercise in order to stay healthy. Nonetheless, when it comes to managing diabetes, it is likely that more exercise is required.

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1The Four-Minute Cardio Workout For Your Heart

The definition of moderate severity aerobic exercise is one where private individuals performing the exercise experiences breathless and are unable to speak comfortably in a full sentence. Some examples of moderate severity aerobic practices include jogging, brisk walk to, swimming, and cycling. Any sporting pleasures such as tennis or badminton are also included in this category.

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