The truth is there’s no miracle food that will fight type 2 diabetes. There are wise food choices though that can help in avoiding the disease, especially if you combine these choices with exercise. These good foods for diabetics can control your blood sugar even if you have prediabetes or have been diagnosed with type 2 diabetes.
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1Good Foods for Diabetics – Fiber
It is known in medical circles that fiber can keep blood sugar at low levels. Experts suggest 25 to 50 grams per day. People in the western world consume 15 grams per day on average. In order to reach your fiber quota you can eat beans and vegetables and of course brown rice and whole grains, quinoa, barley, and oats. All these foods are high in fiber and perfect to achieve a good balance in your diet.