Exercise for diabetes dramatically lowers the health risks for congestive heart failure, the number-one killer of people with Type 2 diabetes. Sometimes it was necessary to make small steps. Although there is nothing bad with having an ambitious goal, the execution is a possibility daunting if it requires significant changes in your life. One must know how to walk before he can run. Just like a toddler begin with slithering before gait, you need to make small steps when obliging a modification to your lifestyle.

2Getting started with your exercise for Diabetes

For Type 2 diabetics who are just getting started, it is beneficial to establish a two-month exert strategy. Consider the first month a transition phase, from physically inactive to physically active…

  • two days a week for the first two weeks is fine,
  • you can increase the volume to three days a week for the last two weeks of the month.

Gradually increasing your volume of physical activity is an excellent way to establish the habit while avoiding physical and mental burnout.

LEAVE A REPLY

Please enter your comment!
Please enter your name here