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1 White Flour

Wheat is the most common cereal used throughout the world for starting dough. It is a good root of energy. With its critical veneer of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is typically ground into flour for usage as meat. Nonetheless refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their yummy perceive, lily-white flour( maida) is peculiarly hazardous. The massive loss of vitamins and mineral in refined wheat flour contribute to prevalent prevalence of constipation and other related disgestine agitation and nutritional illness, particularly diabetes. The intake of lily-white flour is thus an important contributory start of diabetes, and its provocation, if the disease has already developed.

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